The Science of Ayurveda says that the diet influences the mind.  Since ninety percent of how we see originates in the mind, when our mind chatters, we cannot see clearly.

The eyes and brain make up 2% of the body weight and use 25% of the food intake.  Since the liver is the major organ that affects how we see, it is not surprising that our nutrition and biochemistry strongly affect our vision.  There are many nutritional components that support how we see.

Below is a brief list of certain vitamins and minerals that affect different tissues of the eye.

Zinc, Vitamin A, Cysteine, Lutein and Taurine are important for a healthy retina.  The retina is comprised of photoreceptors which help us receive light.

Vitamin C, E, and Vitamin B2 are important for a healthy lens.  The lens is important in our ability to transmit the light through the eyes.  The lens also helps us focus at different distances.  In early stages of cataracts, specific homeopathic eye drops can dissolve cataracts.

Omega 3, 6, 9 fish oil is important for a healthy cornea and proper tear production.  The cornea is the outer window of the eye and our first visual contact with the world.  Poor tear production can be caused by not having enough oils in our body or by suffering from adrenal burnout.

Chromium is important for a healthy vitreous (the gel-like part of the eye).  Chromium regulates our simple carbohydrate metabolism.  Low chromium can contribute to an increase in nearsightedness.

Magnesium is important for healthy eye muscles which helps the aqueous humor regulate the fluid flow from the inner part of the eye.

Essential oils are also very effective in supporting our vision.  Each essence has many attributes for healing the body.  If you would like more information on essential oils, please contact me.